Raisins look very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives green raisins are succulent, moist, and chewy. They are perfect for cooking, baking, and snacking. You can add them to kheer, ice creams, cakes, bread and muffins to get their rich flavor. They are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. Raisins are rich in carbohydrates, minerals and vitamin. They are valuable food when taken with milk. They supplement each other as the milk contains sufficient protein and the raisins, sugar. Raisins add nutritious value and taste when added in salads. They are also used in bakery and confectionary and widely used in preparation of jams, jellies, cakes, puddings and pies.