NutrActive Epsom salt is a natural remedy for smoothing muscle pain, reducing inflammation & detoxifying the body. NutrActive Epsom Salt has many other uses for the Spa, Garden and your overall well-being. Direction for Use Bath & Spa: Add 2 cups of NutrActive Epsom Salt to warm running bath water, settle in and soak for 20 minutes to help relieve stress and stiffness. Shower Exfoliate And Soften Skin in the shower by mixing a handful of NutrActive Epsom Salt with a tablespoon of shower gel or alive oil message onto weet skin, rinse thoroughly. Foot Soak Mix one uo of NutrActive Epsom Salt with warm water in a foot bath and soak feet for 10 minutes to help soothe aches and soften rough skin. Garden NutrActive Epsom Salt can be used as a natural garden additive to boost magnesium/sulphur levels. Add 1 tablespoon to 5 litres of water, apply as a spray to your vegetables and flowers.