Heart and liver health. Pumpkin seeds are rich in omega-3 and omega-6 fatty antioxidants, and fiber. A great versatile topping for desserts, savouries and beverages. Pop in a handful post workout for a great burst of energy. NutrActive pumpkin seeds (High in protein, premium and gluten free superfood) of best grade and quality. Make delicious breads dips snacks with these can be used as a healthier substitute for cashews in Indian curries