Pumpkin Seeds- Though not everyone's favorite veggie, they are extremely healthy to eat1! Wait till you know the nutritional value it carries. Pumpkins are an excellent source of Vitamin A, E, C, iron, folate, dietary fiber, and antioxidants. A water-rich vegetable, pumpkins will keep your feeling refreshed and hydrated sufficiently too. Pumpkins are generally cooked after removing the seeds with spices. Also generously included in stews, soups, and even desserts. You can even steam, boil or bake it for a delicious savory dish.