Omega-3 supplements may help to prevent and
treat depression and anxiety. EPA is one of the most effective in one of the several omega 3 fatty acid to reduce the risk of heart disease .
An omega-3 fatty acid called DHA is a major
structural component of your eyes’ retinas. It may help prevent macular
degeneration, which can cause vision impairment and blindness.
Omega-3s fish oil caps reduce the risk of numerous heart disease . However, omega-3 supplements do not seem to reduce your risk of heart.
attacks or strokes.