Benefits of Pure Bless Omega 3, 6 and 9
The three omega fatty acids have their own benefits.
Omega 3 fish oil benefits
Reduces risk of blood clots
Improves heart health
Reduces inflammation
Lower the risk of diseases like arthritis
Supports mental health
Improve concentration in children
Omega is always one of the most popular heart health supplements. The British Heart recommends eating oily fish at least once a week and to increase this to two to three portions weekly if you have had a heart attack. Omega-3 intake is also thought to be associated with healthy and levels. A recent study has also shown that omega-3 fatty acids may reduce the risk of hip fractures in postmenopausal women. Omega 3-fatty acids are in concentrated levels in the brain and are believed to improve cognitive functions such as memory and reasoning. For this reason, some experts recommend taking omega as a brain power supplement.
According to research, children with attention-deficit/hyperactivity (ADHD) appear to have low levels of essential fatty acids. Some trials suggest omega-3 supplements may benefit these children by helping to improve their concentration and behaviour. A recent study published in the journal Biological Psychiatry* linked low levels of omega-3 to increased levels of anxiety, poor memory and increased hyperactivity in adolescents. More research is needed in this area.
Furthermore, omega-3 fatty acids are important for growth and development. In omega-3 assists with the development of the baby's nervous system. Infants who get too little omega-3 in the womb may be at risk of developing vision and nerve problems. Other signs of an omega-3 fatty acid deficiency include fatigue, mood swings, poor circulation, poor memory, dry skin and heart problems.
Omega-6 benefits
Supports blood cots for wound healing
inches immune system
Helps skin conditions like eczema
Reduces nerve pain
Omega-6 fatty acid does the opposite to omega-3 - helping our blood to clot which is important for wound healing. Omega-6 also inches the immune system and is believed to help dry skin conditions such as eczema. Like omega-3, the omega-6 fatty acid is important for normal brain function and behaviour. Children with ADHD appear to be deficient in both omega-6 and omega-3 fatty acids. Few people have a shortage of omega-6 fatty acids as it is in most cooking oils.
Omega-9 benefits
Although not a perfect replacement, omega-9 fatty acids can be used by the body as a substitute for omega-3 and omega-6 if these essential fatty acids are in short supply. Olive oil is a rich source of omega-9 and is linked to many health benefits. However, it may be the high content in olive oil rather than omega-9 itself that holds the key to good health.
Polys are thought to have anti-inflammatory, anti-clotting and antibacterial properties. Omega-9s may play a role in helping to reduce LDL ('bad') and raise HDL ('good') and to control blood sugar levels.
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