Everything that we do in our lives is with the ultimate aim of
achieving happiness, or so we claim. We frequently set
off enthusiastically on the path to attaining this goal, but often lose
track midway, ending up at a miserable spot! And it leaves us
wondering what went wrong and why is it so difficult to simply be
happy?”
Happiness is a state of mind. It does not happen by chance, but by
choice. You can be as happy as you choose to be. Happy people
are not the ones who have no sufferings or challenges in life; but
are those who have mastered the fine art of springing back to a
happy state, even in the most challenging situations.
The Happiness Manual is an easy to read book with an enriching
and powerful content. Using insightful anecdotes and stories it
helps you:
- Become aware of the tools you already possess, to alter your state
of mind to a happy one.
- Gain 21 powerful ways to stay happy despite the challenges that
life is throwing your way.
- Understand what kills joy, and reveals the key components of
staying happy.
You can only share what you have. This book aims at making a
happier you, so that you can share your happy self with those
around you and thus create a happier world.
About the Author
Aruna Joshi is an architect by education, who has always been
drawn to writing. She gave up a lucrative architectural practice of
20 years to follow her passion and turned to full time writing.
Aruna has spent many years researching her pet subject of
wholistic health and has contributed to a number of books on the
subject of morning rituals.
She is now heads the editorial division of a publishing house.
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